Practical Tips To Take Care Of Yourself

Brushing your teeth is excellent, it is very important and prevents pyorrhea, but the diet factor is key. When it comes to tooth decay, cavities and holes in the teeth, the key is in the diet and in the frequency of exposure to sugar.

But just after eating, it becomes acidic, creating an environment in which your teeth begin to dissolve. So the more you peck between hours, the more periods of acidity there will be in your mouth. The general advice for teeth care is to avoid eating between meals and eating sweets after meals.

Sugar, The Great Enemy Of Teeth

The frequency of exposure to sugar is key to the development of caries. There are hidden sugars in foods that you would never expect. Milk is another food that you can betray, particularly in children: although its calcium content makes it recommended for teeth, it also contains sugar.

Some children fall asleep with a bottle in their mouth or do not brush their teeth after drinking milk, and that also contributes to the formation of cavities.

Acid, Another Enemy

If you have consumed an acidic drink, such as juice or fruit tea, it is better to drink a glass of water afterward to rinse your mouth and dilute the acid. But it is not advisable to brush your teeth during the hour after drinking an acidic drink because the acid softens the tooth enamel, and with brushing, you can damage that protective dental layer.

A Method To Brush Your Teeth Well

According to many dental specialists, it is very difficult to do well because most learn by looking at their mother and tend to repeat what she sees and catch habits from an early age.

Vegetables Against Bad Breath

To get rid of that bad smell of rotten waters, you first need to drink water, which will wash the sulfuric compounds that are generated in the oral cavity and that cause bad breath or halitosis. Then you can consume fibrous vegetables with high water content, such as cucumber, celery, or carrot.

Clean The Cleaner

In order to ensure good oral cleansing – and prevent microorganisms from popping out of the mouth – we recommend thoroughly rinsing the brushes with drinking water after brushing. This will allow removing all traces of toothpaste and food that are trapped between the bristles.

Our experts also advises soaking the brushes in an antibacterial mouthwash. It has been shown to decrease the level of bacteria that grows in the brushes. However, the brushes, no matter how well they are, have a shelf life, which can vary between three and four months or when the bristles are frayed, “whichever comes first.”

Although if the person has been ill, the specialist advises changing the brush once recovered.

Four Steps

The first would be to use antibacterial mouthwash before brushing. This can significantly reduce the burden of bacteria in the mouth and therefore reduce the microorganisms that end up in the bristles after brushing.

The expert reiterates the importance of washing hands “after using the toilet and before grabbing the brush.” This reduces the chances of oral-fecal contamination.

And finally, do not share the toothbrush. “This seems obvious, but a good number of couples admit that they share the brush.”

This means that bacteria are shared in the brushes. “Including those that cause cavities and periodontal diseases.”